Getting enough protein doesn’t have to mean pricey supplements or fancy meals. If you’re looking to meet your daily protein needs on a budget, you’re in luck. Many everyday foods are not only affordable but also packed with protein. Here are four great options that can power your day without draining your wallet.

1. Eggs
Eggs are a protein powerhouse. One large egg gives you about 6 grams of protein, plus essential nutrients like vitamin B12 and choline. They’re super versatile—you can boil, scramble, fry, or bake them. At just a few cents per egg, they’re one of the cheapest and most complete protein sources around.

2. Lentils
Lentils are budget-friendly and pack about 18 grams of protein per cooked cup. They’re also rich in fiber and iron. A big bag can last for weeks and be used in soups, stews, salads, or even burgers. Plus, they cook faster than most other dried legumes.

3. Canned Tuna
Canned tuna offers about 20 grams of protein per 3-ounce serving. It’s shelf-stable, easy to prepare, and works well in sandwiches, salads, or pasta. Just watch the sodium content and opt for tuna packed in water for a healthier option.

4. Peanut Butter
Two tablespoons of peanut butter deliver about 8 grams of protein. Spread it on toast, mix it into oatmeal, or use it in smoothies. It’s an inexpensive, long-lasting option that adds both flavor and protein to your meals.

Protein doesn’t have to be expensive. With smart choices like these, you can stay healthy and energized without overspending. As you plan your meals, think about how these staples can form the foundation of a protein-rich diet. Who knew building muscle and staying full could taste this good and cost so little?