You’ve probably heard that your body needs vitamins, minerals, and nutrients—but what exactly are they, and how are they different? Let’s break it down simply.

Nutrients is the big umbrella term. It includes everything your body needs from food to grow, stay healthy, and have energy. There are two main types of nutrients: macronutrients (like carbohydrates, proteins, and fats) and micronutrients (like vitamins and minerals).

Now, here’s how vitamins and minerals fit in:

Vitamins

Vitamins are organic substances, meaning they come from living things like plants and animals. Your body needs them in small amounts to function properly. For example, Vitamin C (found in oranges) helps your immune system, and Vitamin A (found in carrots) supports your eyesight.

Minerals

Minerals are inorganic—they come from the earth, like rocks and soil. Plants absorb them, and then we eat those plants or animals that eat them. Examples include calcium (for strong bones), iron (for healthy blood), and potassium (for nerve and muscle function).

Key Differences

• Source: Vitamins come from living things; minerals come from the earth.
• Structure: Vitamins are organic and can break down with heat or air. Minerals are more stable and keep their structure.
• Function: Both support vital body processes, but they do so in different ways.

In short, vitamins and minerals are types of nutrients, and they each play unique roles in keeping you healthy. A balanced diet gives you all three—nutrients, vitamins, and minerals—working together like a well-tuned team.