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What is a Healthy Diet?
A healthy diet prioritizes nutrient-dense, whole foods while limiting unhealthy options like sugary drinks and processed items. Key components include… READ MORE
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What is Cardiovascular Exercise?
Cardiovascular exercise, or aerobic exercise, elevates heart rate and breathing, enhancing endurance and health. It is vital for disease prevention,… READ MORE
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What is Pilates?
Pilates, developed by Joseph Pilates in the early 20th century, focuses on core strengthening, flexibility, and endurance through controlled movements… READ MORE
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What is Yoga?
Yoga is an ancient Indian practice combining physical postures, breathing, and meditation to enhance physical and mental well-being. With various… READ MORE
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