Nutrition is primarily composed of macronutrients and micronutrients. Macronutrients, needed in large amounts, include carbohydrates, proteins, and fats, all vital… READ MORE
Nutrients encompass everything the body needs from food, classified into macronutrients and micronutrients. Vitamins are organic and derived from living… READ MORE
Vitamins are essential nutrients key for bodily functions that we cannot produce ourselves. There are 13 vitamins, categorized into water-soluble… READ MORE
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